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Back Pain Products to Help My Back Pain

If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world. For example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions. Short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden. Sometimes, sudden jarring from a minor fall, or other stress on the lower back bones and tissues could be the root cause of low lumbar pain or sciatica. Symptoms of lumbar pain may range from aching muscles to shooting or sharp stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Sometimes, pain felt in one part of the body may stem from a disorder or injury incurred in other parts of the body. Very occasionally acute low back pain syndromes could become more serious if untreated. Definitions of what period or duration constitutes chronic back pain vary but pain that persists for over 12 weeks would generally be described as chronic.

Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery. Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, by a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury. Usually patients suffering lumbar pain recover fully and don't incur continuing loss of functionality. It's advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both. Although some of these back pain products (such as Magnatherapy or aromatherapy) would be described as 'alternative' or pseudoscientific ie they have few empirically or scientifically proven benefits, many are developed through the application of sound medical principle and theory. It's worthwhile asking your GP for recommendations on any therapies as well as making sure that the cause is not more serious

Back pain therapy devices PGAT devices

Inversion Tables

Inversion is a natural form of passive gravity assisted traction (PGAT) that uses the patient's body weight in conjunction with gravity to decompress weight-bearing joints. While the patient is rotated and suspended, gravity effectively creates a traction, resulting in a customized stretch that extends the spine, from the sacroiliac to the cervical joints of the neck, increasing the space between the vertebrae, which relieves the pressure on the discs and nerve roots. By reducing this pressure there is less interference with the spinal nerves thus reducing lower lumbar pain. Inversion is considered to be an effective therapy This is typically performed on what's called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body. Inversion therapy relieves back pain, and it works even better when it's part of a well-rounded therapy plan that addresses the specific muscle imbalances you have. But even by itself it is highly effective. A recent study done at Newcastle University found that over 70% of patients who performed inversion therapy were able to cancel their scheduled back surgeries.

LumbaCurve

LumbaCurve is a new effective lower back pain therapy product which may help to reduce disc compression, exercise and mobilise the muscles, joints and ligaments of the spine all at the same time. Painstakingly designed over 6 years in the UK and the Netherlands, this ingenious back pain therapy device combines both Western and Eastern therapy techniques. LumbaCurve incorporates specific shaping and design features which attempt to simulate a range of both occidental physiotherapy / chiropractic, and oriental acupressure techniques employed in mechanical lower back pain relief. LumbaCurve gently stretches the lower back, causing the vertebral discs to separate. This in turn relaxes the discs and frees up the spinal nerves, thus giving low back pain relief. LumbaCurve's design features also provide the benefits of shiatsu stimulation, yogic stretch, and acupressure massage from traditional oriental medicine. LumbaCurve is a is simplicity itself to use. Just lie on your back, slide it under your lumbar area, relax, and perform a few easy exercises.Manufactured in the UK, LumbaCurve comes with an instructional DVD of exercise routines.

CPM Mobilisers

Backlife

Backlife is designed to apply a Continuous Passive Movement (CPM) to the lower back pain sufferer in a similar way to how a healthcare professional, as part of his back pain therapy, would apply in order to help relieve pressure between the vertebrae, and therefore relieve pain in the lumbar region. In order to apply CPM the user would lie on the floor bending their knees over the upper section of the machine. As the upper section moves, it gently rotates the pelvis in a circular fashion, allowing the joints to move, whilst the joints remain relaxed. The advertised benefits of Backlife for pain relief are that it reduces the stress and pressure on the lower back, restores back mobility and improves stability. In addition it reduces lumbar pain with regular use, improves posture, and reduces muscle tension.

Back in action Mobiliser

The Back in Action Mobiliser is an extremely powerful medical grade spinal joint mobilisation system, available for home or professional use for back pain relief. It's described as usually very effective at decreasing the symptoms of long term and chronic musculo-skeletal problems. The system applies very localised pressure to the muscles either side of the spine, simulating a practitioners 'thumbing technique,whilst mobilising the spine, flexing and extending the spine, freeing up stubborn vertebrae. In addition to this the mobilise provides a continuous passive motion (CPM) considered to be beneficial to health and aid healing The mobilise has been used to treat conditions such as: lumbago; prolapse /slipped disc, sciatica; scoliosis, arthritic hips, sacro-iliac dysfunction, whiplash injuries; fibromyalgia and many other disabling conditions. It is also comprehensively tested and endorsed by medics, so that it is probably the most commended back pain therapy care system available. Its most significant disadvantage is that it is made in small numbers and is expensive to buy however they are available to hire.

Backstretcher

The Backstretcher, also known as the Rolastretcher provides relief with a combination of massage and stretching movements, allowing the user to move and stretch different parts of the spine by moving up and down the frame. The rollers also provide pressure (acupressure) on the back muscles either side of the spine where dysfunctional trigger points (knots) often occur. It provides back pain sufferers the opportunity to complement their therapeutic treatment with a device, which is portable, The effectiveness of this device has been confirmed by scientific study by the University of Iowa's Spine Centre.

Flexibak

Flexibak is back support cradle that is designed to ease lower back pain problems, reduce discomfort, and promote relief, by decompression of key joints, allowing natural movement to return to the user. Flexibak, developed by 2 leading British osteopaths, is designed to encourage the lumbar and sacroiliac joints to open up, and encourage the return of natural movement as pressure on inflamed muscles is relieved.

Back cushions and wedges and Supports Cushions

Back cushions

These are custom shaped soft cushions which are tailored to the natural shape of the user's lower back and designed to offer support whilst maintaining an ergonomic and comfortable posture whilst sat on a chair or in the car, thus providing an element of relief for low back pain.

Seat wedges

Seat wedges provide lumbar pain relief in a natural passive manner. Sitting on a seat wedge has the effect of moving forward the pelvis which has the effect of causing the users spine to adopt a more ergonomically correct upright posture. Seat wedges maybe useful for lumbar pain suffering car drivers by angling their backs into more comfortable driving positions, or in sedentary workplace situations where the back pain sufferer may be adopting a suiting position for several hours, for example call centre workers. Ideal for everybody working in a sitting position, especially PC users. A variant of the seat wedge is the coccyx wedge which incorporates a cut away section to reduce or avoid pressure on the sacrum or coccyx which could be causing lower back pain or tail bone pain.

Back Braces

These aim to constrict the affected area of low back pain low afflicted area, these strap-on body braces help reduce lower back pain and help to correct poor posture.

TENS units

TENS (Transcutaneous electrical nerve stimulation) is the application of electric current produced by a device to stimulate the nerves for therapeutic purposes. In this case we are referring to portable stimulators used to help with back pain. The unit is usually connected to the skin using two or more electrodes or semi adhesive pads. Although the first units developed in the US for testing tolerance of chronic back pain sufferers to electrical stimulation in preparation for surgically invasive implants, many patients reported deriving relief from the TENS itself. A number of companies began manufacturing TENS units after the commercial success of the Meditronic device became known TENS is regarded as a non-invasive, safe nerve stimulation intended to reduce pain, both acute and chronic. Controversy does exist over its effectiveness in treating of chronic back pain. In 2007 a feature in the Pain Journal concluded that ENS was effective for chronic musculoskeletal pain whereas the journal Neurology advised against recommending TENS for chronic lower back pain,but other neurologists in the same journal suggested that in some patients TENS is useful. TENS units available from high street retailers Baxolve offers immediate relief for lower back pain through a combination of TENS therapy and lumbar support in one easy to use convenient belt.

Heat and cold back pain products

There is little empirical evidence that the application of hot and cold compresses actually effectively relieve back pain conditions, although the use of hot and cold compresses may provide relief by helping to reduce the lower back pain, spasms, and inflammation, in turn allowing for improved mobility for some back pain sufferers. Immediately after the trauma, the sufferer would apply a cold compress (generally ice packs or refrigerant gel) to the affected area of the lower back pain, maybe after a strain, for up to about 20 minutes a few time a day, for a couple of days to help reduce tissue inflammation. After a couple of days the back pain sufferer would then apply heat to the affected area, using a variety of methods such as heat pads, heat lamps etc for short durations. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it's advisable to consult your GP before commencing a treatment. See a range at Back Pain Products

Magnet therapy Magnet therapy can be described as an alternative or pseudoscientific method of back pain treatment, using magnetic fields on the body to promote back pain relief and healing, with a perceived, though not understood positive effect on blood oxygen content. There is no scientific basis to conclude that small, static magnets can relieve pain It has its origins in Traditional Oriental Medicine (TOM) dating back some 2000 years, centered around 'Chi'or 'energy flows' around the body and instrumental in health and wellbeing, with magnetic wave therapy having associations with acupuncture or and acupressure. Although it is regarded with an element of scepticism due to seemingly physical and biological implausibility, in Eastern countries, therapeutic magnets are licensed as medical devices, and it does appear to be gaining some recognition within the US medical community, with an example of affirmative research of published in the MDBR Journal of Rheumatology. The downside to this is the difficulty associated with establishing true blind testing of magnets and associated 'placebo or Hawthorne' effects within test groups. By all means have a look at what's available but remain sceptical.

Ultrasound

Ultrasound is often used as a method of pain relief by physios and therapists in combination with other pain treatments, such as manipulation, massage, ice treatment and interferential (electrotherapy). The ultrasound device causes millions of sound waves to penetrate deep into tissue in order to promote healing of inflamed or damaged muscles, tendons and ligaments. It's claimed that ultrasound can reduce tissue inflammation by stimulating blood flow, promote healing by stimulating soft tissue, and assist in the absorbtion uf analgesics, and reduce pain. Again there is conflict over the effectiveness for lower back pain treatment with both positive user testimonials offset by inconclusive meta analysis. See Physical Therapy article Jul 2001 and New Zealand Journal of Physiotherapy Jul 2008

Ultralieve

Ultralieve Pro is a mains operated or portable hand held medical grade device designed for home use to help with pain and promote healing by conducting ultrasound waves into the damaged tissue. Although the device is easy its perhaps best if the user has received ultrasound treatment previously from a physio or healthcare professional, and again it's advisable to check with your GP or physio before using one to derive pain relief It should not be used as a replacement for conventional help with back pain but in conjunction with it in between sessions. Again there is conflict over the effectiveness to help with back pain with both positive user testimonials offset by inconclusive meta analysis.

David Pegg, from Manchester England, is a director with Lumbacurve International.
For more detail on the LumbaCurve lower back pain therapy device see Back Pain Relief

Discovering the Relationship Between Stress and Neck Pain, Back Pain, and Sciatica

Stress is associated with a myriad of symptoms and conditions to include neck pain, back pain, and sciatica. Stress is also responsible for many other disorders of the mind and the body. Hans Bruno Hugo Seyle (1907-1982) is credited by many with being the first to recognize and document the existence and impact of biological stressors. Professor Seyle is often acknowledged as being responsible for much of our current understanding of stress and how it impacts the body.

Furthermore, stress researcher and author demonstrated that stress can be negative, as in what is referred to as distress, or positive, as in what is called eustress; and, that in either case there is a definite and profound effect on the body. Many conditions exhibited by the body are the result of stress, positive or negative. In fact, we now more fully understand the causal relationship between stress and ulcers, stress and headaches, and stress and many other psychosomatic disorders. Neck pain, back pain and sciatica are generally attributed to such things as trauma, disease, illness, and aging when, in fact, in a large number of instances, stress may be and often is the underlying cause.

Neck pain, or cervicalgia, is a fairly common complaint, one affecting two-thirds of the population at some point in their lives. Significantly, neck pain may be caused by a myriad of conditions and/or factors, not unlike the other two expressions of pain in what I refer to as the "back pain complex." Back pain, also known as dorsalgia, generally has its origins in a specific region of the spine. Back pain in the cervical curvature is, of course, neck pain. Pain predominantly felt in the thoracic curvature or region of the spine may be expressed as chest pain and/or upper back pain. And, what we often refer to as a "pain the back," is generally lower or simply low back pain, generally in the lumbar region but may also be felt in the buttocks and legs. Sciatica on the other hand, at times referred to as a type of radiculopathy (at or near the nerve route), may originate at any number of loci but generally at L4 and L-5 or at S1 through S-3. However, sciatic nerve pain may also present itself at any point along the nerve route. Sciatica is, as has been noted in previous articles, a symptom and not an ultimate diagnosis and may run from the lower back down across the buttocks and into the feet and toes.

One thing constant in all three of the above mentioned pain representations is that stress may cause or contribute significantly to the onset and level of any of these "back pain complex" expressions. Neck pain, back pain and sciatica, usually originate in the muscles and fascia, tendons and ligaments, or bones and joints. Of course it may be expressed in several at once, depending on the condition and duration of involvement. In any case, stress may cause and/or exacerbate the pain in any of the three pain expressions mentioned above.

In order to properly understand and treat neck pain, back pain and/or sciatica we must recognize the mind-body link. Stress, being a responsible for any number of possible pain expressions, as well as a number of other psychosomatic disorders, should never be overlooked or its impact underestimated. The link between stress and neck pain, back pain, and sciatica is now a given, the connection undeniable. Yet for years, this link was misunderstood and misdiagnosed because of our limited understanding of psychosomatic disorders and their impact on the body. Seyle's work was instrumental in providing a new, sharper image and understanding of the impact stress has on the body. Unfortunately, even today we see many cases of denial, as it applies to psychosomatic complaints and their diagnoses, due to the stigma attached to anything related to the mind, or psyche. The saying, "It's all in your head" may be true but it still carries with it negative connotations and a negative stereotype.

We often hear expressions like, "Mary is a pain in the neck" or "Jack's a real pain in the back side." Of course, instead of "back side," many use other, more descriptive words or phrases. These are simply expressions with origins in the recognized link between the mind, as in stress, and the body, as in pain. While we often trivialize such expressions, the underlying link cannot, nor should not, be trivialized or denied. Unfortunately, denial is one of the biggest impediments, the highest hurdle any medical practitioner has to overcome because of the immediate defense mechanism slammed into place when someone hears the term psychosomatic.

Unfortunately, the saying "it's all in your head" may be true but until we better understand and accept the link between the two, we are quite often doomed to a kind of "medical test limbo," where everything is tried and nothing works, nothing provides the answers we are seeking. The reason for this being, we have failed to understand the profound impact stress has on the body, in this case resulting in neck pain, back pain, and/or sciatica...or worse.

If neck pain, back pain, and sciatica seem to be present only during periods of high stress, you may consider it a distinct possibility that stress is indeed a factor. How do you know? Ultimately, you don't! However, short of a visit to your family doctor, it may be advisable to begin a program of stretching and exercise.

The exercise program will do two things right away:

One, it will "burn off" some of that stress, replacing the harmful hormones dumped into your system during periods of peak stress and replacing them with natural opiates, known as endorphins. There are also other hormones produced that enter the blood stream during exercise but for the purposes of this article, let's just say they provide an amazing and totally natural high.

Two, it will take you to a place you may have not been in a while, and this place is a journey, not a destination. The journey is known as a healthy lifestyle.

A funny thing happens to people who begin to exercise, they begin to feel better, and then they begin to take care of themselves. This feeds back upon itself, a feedback loop, constantly fueling a healthier and happier state until neck pain, back pain, and sciatica are in the past. Should you ever use heat at any point? NO! I cannot stress this enough! Heat is the absolute wrong thing to apply to a painful neck or back. Take it from someone who has had fifteen major surgeries, fourteen on the spine, and did his doctoral research on the spine and sacroiliac joint. Never, and I mean never, use heat! If you have discomfort, associated with possible inflammation and/or swelling, ice is the only remedy. Ice beats out everything, including anti-inflammatory medications such as ibuprofen and NSAIDS.

If it is stress, while it may seem counter-intuitive, ice works wonders in a matter of as little as twenty minutes, a much shorter amount of time than it takes for the average oral medication to kick in. I use an ice-compression brace, just slip in the packet and kick back on the recliner for fifteen or twenty minutes and I'm good to go. A plastic baggie or even a grocery store bag will do in a pinch, just fill it up, wrap it in a thin, cloth towel, bang on it a few times so the ice breaks and there's greater surface area, and you have an ice pack made for the back. Once again, along with an exercise and stretching program, ice is a neck pain, back pain and sciatica sufferer's best friend for beating stress and creating a pain-free lifestyle for yourself.

For further information and a newly discovered and very intelligent program of treatment, one that works for neck pain, back pain, and/or sciatica, guaranteed, go to:

http://www.TheBackPainGuy.info

For additional information and a link to an excellent resource for additional neck pain, back pain, and sciatica treatment programs; a source for New Balance running shoes, the best for back pain and sciatica sufferers due to awesome heel cushioning; ice-compression braces, great for inflammation, swelling, and pain reduction; orthotics, for the times when you need support and cushioning and you can't wear the New Balance running shoes; and, an excellent natural anti-inflammatory that works wonders:

http://www.UltimateBadBackStrategies.com

Professor John P. J. Zajaros, Sr., The Bad Back Guy

Leachco Back 'N Belly - Contoured Body Pillow, Ivory

Product Description
Pregnant moms who struggle to find a comfortable position will love the Leachco Back 'N Belly Contoured Body Pillow. Moms-to-be can sleep well and wake up without aches! The big, roughly U-shaped pillow has two contoured "legs" so you can sleep on your back or either side, tuck the end of the pillow between your knees, and elevate your head to ease heartburn.

The Back N Belly provides support for the back and belly at the same time. Simply reverse the ends of the body pillow for a "double decker" head support. It elevates and aligns the hips to help ensure a natural position, which relieves stress on joints. This Leachco body pillow helps relieve carpal tunnel, sciatica, gastric reflux, and nasal congestion.

The Back 'N Belly is made of cozy, warm polyester and comes with a custom cover case which can be removed for washing. It can be used in positions not shown in the illustrations: Mothers of different sizes, shapes, and sleep preferences can experiment, as many have, to find just the right configuration.

Price: $59.99

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How to Eliminate Your Back Pain

The only physician-written, evidence-based guide to recovering from chronic low back pain with a whole new concept. Complete with pictures and step-by-step instructions. Additional graphics available on request.

Check it out!

Back Magic Multi-Level Adjustable Back Stretching Devise

The Back Magic is a small lightwieght multi-level back stetching devise that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment. Just lie down and relax for five minutes twice a day. The Back Magic is recommended and used by Physicians, Chiropractors, and Professional Athletes.

Price: $34.95

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Back Pain Exercise-Natural Pain Relief

Your back, just like the rest of your body, needs regular exercise to be healthy and strong. It needs a regular fitness regimen to keep it performing at peak efficiency.

Back pain exercise involves exercise of not only your back muscles, but also of those that support your back. The abdomen and thigh muscles are in the second group. You will want to exercise both groups to avoid or alleviate back pain. You may also want to add healthful fish oils to your daily diet to lubricate your joints. This is especially important as you age, since aging joints become more susceptible to painful problems.

Back Pain Exercise You Can Do At Home

A good physiotherapist or chiropractor will be able to teach you many useful exercises for reducing back pain, but these five will get you started.

1. Back, hip, and leg muscles. Stand with your back against a wall. Place your feet shoulder-width apart, your hands on your hips. Inhale and exhale deeply and evenly as you gently slide your back down the wall until your knees are at an angle of about 90 degrees. Count to five, and then gently and slowly slide back to your original position. Repeat five times. This will stretch and strengthen important back, hip, and leg muscles.

2. Abdomen muscles. Lie on your back on the floor. Firmly place your feet flat on the floor. Your knees should be bent and raised toward the ceiling. Lean forward until your head and shoulders leave the floor, trying to touch your knees with both hands. Hold the position as you count to 10. Relax and repeat 5 times. This will strengthen the abdominal muscles that help support your back.

3. Back muscles. Stand with hands on hips, feet slightly apart. Move your hand backward onto the small of your back. Keep your knees straight. Gently bend backwards at the waist as far as you can. Be careful not to bend so far that you increase your back pain. Hold the bend for 2 to 3 seconds. Return to your normal position. This back pain exercise will strengthen the muscles in your back itself. It will also loosen tight back muscles.

4. Hip and back muscles. Use a straight back kitchen or dining chair for this exercise. Stand behind the chair, holding the chair back with both hands. Lift one leg up and back, keeping its knee straight. Return it slowly to position, and lift the other leg up and back in the same way. Repeat 5 times with each leg. This exercise will strengthen hip muscles that support your back, as well as the back muscles themselves.

5. Back and hip muscles. You may want a mat under you for this one. Lying face down on the floor, tighten the muscles in one leg and raise it from the floor. Hold the leg up while you count to ten, and then lower it slowly to the floor. Lift the other leg, count to 10, and lower it slowly to the floor. Repeat 5 times with each leg to give added strength to your back muscles and the hip muscles that support them.

CAUTION: Back Pain Exercise Demands Warm-up!

You've heard it before, but this word of caution is important. Before beginning your back pain exercise, talk to your physician about what you plan to do. You may want to show these exercises to him or her and get advice. Then set aside time to exercise regularly, at least every other day.

Back pain exercise demands warm-up, so schedule at least five minutes at the start of your exercise period for that. Warming up lowers blood pressure, improves blood flow to the heart, increases muscle temperature and makes muscles more pliable. Warm up with some type of slow, rhythmic movement. Walking is a good warm-up for your back pain exercises. Use an easy walking pace, inhaling and exhaling evenly and deeply to send oxygen to your muscles.

Back pain exercise has benefits for the rest of your body also. Think of your back as the main core of a healthy body. By giving it simple, low impact exercise each day or every other day, you will strengthen your muscles, preparing them to protect and support the painful area throughout the day.

Get Even More Help for Back Pain

While back pain exercise is a long-term solution to your back pain, you want to reduce your pain right now. You don't want to wait. You want treatments that will give relief while you make muscles stronger.

? 2007, Anna Hart. Anna Hart invites you to read more of her articles about back pain at http://www.backpainreliefblog.com. You?ll read about back pain treatments you can do at home ? and natural ways to get back pain relief.